Expanded x Ep. 111: Melissa Wood on The Quest To Become Enough
“When I stopped trying to figure my life out is when my life changed.”
Today we’re so excited to welcome Melissa Wood to the podcast! Melissa is the founder of Melissa Wood Health and the creator of the MWH Method, a low-impact workout and wellness routine that helps you build a stronger relationship with yourself. She joins Lacy to share how she found her authenticity after struggling with an eating disorder while pursuing modeling and acting in New York City. Through inner work, meditation, improved eating habits and a new fitness routine Melissa found her life’s calling in teaching and sharing her gift with the world.
Melissa and Lacy discuss parallels within their manifestation processes, and give impactful insights into the energetics of parenthood, entrepreneurship and finding your authentic self!
LISTEN
In This Episode We Talk About:
Melissa’s unique but turbulent upbringing
Her life-changing move to New York City and how she found her worth
Struggling and ultimately overcoming an eating disorder
How she made a career transition from acting to wellness teaching
Finding authenticity through meditation
Tools for dealing with old insecurities when they arise
Diets for a healthy pregnancy and the importance of listening to your body
The energetics behind the process of starting her own business
Balancing business with motherhood
A deep exploration of the Melissa Wood Health Method!
Resources:
The Pathway 2.0 use Code EXPANDED for $20 off your first month of the Pathway 2.0
A la Carte Workshops 2.0 use code EXPANDED for $20 off any 2.0 ala carte
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In The Episode
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Where to Find Melissa!
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